Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Get nutrition information for Sonic items and over 200,000 other foods (including over 3,500 brands). Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. Content continues below -Sonic Small Tots Nutrition Facts. To burn the 250 calories in Small Tots, you would have to run for 22 minutes or walk for 36 minutes. Most of those calories come from fat (48) and carbohydrates (48). High fiber foods help in lowering cholesterol levels. There are 250 calories in Small Tots from Sonic. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. ![]() ![]() Within the fat content, a Tater Tots - Medium contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 360 calories in Medium Tots from Sonic. The total fat content of 144 G Tater Tots - Medium is 19 g. Sonic Gluten Free Menu.Now youll be able to buy them in stores. Your Daily Values may be higher or lower depending on your calorie needs.ġ71 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
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